Self

How to Hack Your Patterns When You Feel Stuck

Posted on
Woman in Front of her computer disappointment and frustrated

While everything feels different in the world there are some things that usually remain consistent unless we become clear and intentional about changing it – our patterns. Do you ever feel like you are caught in the same cycle (pandemic or not)? You keep trying to do things differently but your own self gets in […]

Self

More than Crying: Your Response to Trauma

Posted on
Woman watching a scary movie on TV

You feel like you have more time than you did before or at least you don’t have the same commute. Because you are at home, you feel like you should be getting so much more done. But the problem is you aren’t. You can’t seem to get it together. Your morning routine was strong until […]

The Journey

The Pivot: Adapting to the New Normal

Posted on
man works from home with family in the background

The world continues to be not what it was a few weeks ago. Your mind is scattered. Everything you planned to do this year, all those goals you set for yourself, their deadlines simply won’t be met. It’s uncertain when life will become “normal” again. You don’t know how you are going to get through […]

Experience

The Essentials: Work-Life Balance

Posted on
Woman working overtime at her desk at night

Have you ever woken up and felt like you haven’t slept at all? You know logically that you did, you didn’t stay up late, you did the recommended seven to eight hours. But still, you are exhausted. You have tried to set boundaries for yourself with others but when it comes down to it, it […]

Relationships

The Importance of Empathy

Posted on
Two female friends displaying empathy and vulnerability

You hear from your loved one about their struggle and you’ve tried to be there for them the best way you know how. Your loved one may not live so close to you. Distance makes the barrier higher for you to traverse. You don’t feel like you’re making headway. You wonder if only it weren’t […]