Self

More than Crying: Your Response to Trauma

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Woman watching a scary movie on TV

You feel like you have more time than you did before or at least you don’t have the same commute. Because you are at home, you feel like you should be getting so much more done. But the problem is you aren’t. You can’t seem to get it together. Your morning routine was strong until […]

The Journey

The Pivot: Adapting to the New Normal

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man works from home with family in the background

The world continues to be not what it was a few weeks ago. Your mind is scattered. Everything you planned to do this year, all those goals you set for yourself, their deadlines simply won’t be met. It’s uncertain when life will become “normal” again. You don’t know how you are going to get through […]

Experience

The Essentials: Work-Life Balance

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Woman working overtime at her desk at night

Have you ever woken up and felt like you haven’t slept at all? You know logically that you did, you didn’t stay up late, you did the recommended seven to eight hours. But still, you are exhausted. You have tried to set boundaries for yourself with others but when it comes down to it, it […]

Relationships

The Importance of Empathy

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Two female friends displaying empathy and vulnerability

You hear from your loved one about their struggle and you’ve tried to be there for them the best way you know how. Your loved one may not live so close to you. Distance makes the barrier higher for you to traverse. You don’t feel like you’re making headway. You wonder if only it weren’t […]

Explore

The Challenge and Reward of Vulnerability

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Sitting at the table, you listen to everyone’s chatter floating around you. You are fully engaged in the conversation, but either you don’t know what to say or how to say it. You don’t want to be the odd person out. Yet, you have some trepidation with speaking to others comfortably about what is going […]