How to Hack Your Patterns When You Feel Stuck

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Woman in Front of her computer disappointment and frustrated

While everything feels different in the world there are some things that usually remain consistent unless we become clear and intentional about changing it – our patterns. Do you ever feel like you are caught in the same cycle (pandemic or not)? You keep trying to do things differently but your own self gets in […]


More than Crying: Your Response to Trauma

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Woman watching a scary movie on TV

You feel like you have more time than you did before or at least you don’t have the same commute. Because you are at home, you feel like you should be getting so much more done. But the problem is you aren’t. You can’t seem to get it together. Your morning routine was strong until […]

The Journey

The Pivot: Adapting to the New Normal

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man works from home with family in the background

The world continues to be not what it was a few weeks ago. Your mind is scattered. Everything you planned to do this year, all those goals you set for yourself, their deadlines simply won’t be met. It’s uncertain when life will become “normal” again. You don’t know how you are going to get through […]


The Essentials: Work-Life Balance

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Woman working overtime at her desk at night

Have you ever woken up and felt like you haven’t slept at all? You know logically that you did, you didn’t stay up late, you did the recommended seven to eight hours. But still, you are exhausted. You have tried to set boundaries for yourself with others but when it comes down to it, it […]