Self

How to Hack Your Patterns When You Feel Stuck

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Woman in Front of her computer disappointment and frustrated

While everything feels different in the world there are some things that usually remain consistent unless we become clear and intentional about changing it – our patterns. Do you ever feel like you are caught in the same cycle (pandemic or not)? You keep trying to do things differently but your own self gets in […]

Self

More than Crying: Your Response to Trauma

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Woman watching a scary movie on TV

You feel like you have more time than you did before or at least you don’t have the same commute. Because you are at home, you feel like you should be getting so much more done. But the problem is you aren’t. You can’t seem to get it together. Your morning routine was strong until […]

Self

A Deeper Truth: How We Talk to Ourselves

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Man walking on the edge of a pathway

“I hate people,” you say to yourself when you get up in the morning before work. When you are at work, you drink your coffee and think about why things aren’t going your way. “Why do people not like me?” you say to yourself again and again. When someone says hello, you mumble a response […]