A Deeper Truth: How We Talk to Ourselves

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Man walking on the edge of a pathway

“I hate people,” you say to yourself when you get up in the morning before work. When you are at work, you drink your coffee and think about why things aren’t going your way. “Why do people not like me?” you say to yourself again and again. When someone says hello, you mumble a response […]

How To

Starting Anew! Time to Explore.

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New beginnings are full of excitement but at the same time can be full of fear and self-doubt. It’s even worse when you feel like you are finally established to then turn around and want none of it. “What do I do now?” you ask yourself. You feel stuck and that you will trudge in […]